The top 5 cancer-causing foods

The  top 5 cancer-causing foods  are : 1.  Hot dogs Because they are  high in  nitrates,the Cancer Prevention Coalition  advises that children eat no more than 12 hot dogs a  month. If you can't live without hot dogs, buy those  made without sodium nitrate. 2.  Processed meats and bacon Also high in  the same sodium  nitratesfound in hot dogs, bacon, and  other processed meats raise the risk of heart disease.  The saturated fat in bacon also contributes to cancer.   3.  Doughnuts Doughnuts are cancer-causing  double trouble. First, they are made with white flour,  sugar, and hydrogenated oils, then fried at high  temperatures. Doughnuts, says Adams , may be the worst  food you can possibly eat to raise your risk of cancer.   4.  French fries Like doughnuts, French fries  are made with hydrogenated oils and then fried at high  temperatures. They also contain cancer- causing acryl  amides which occur during the frying process.  They should be  called cancer fries, not French fries,  said Adams . 5.  Chips, crackers, and cookies All are usually  made with white flour and sugar. Even the ones whose  labels claim to be free of trans-fats generally contain  small amounts of trans-fats. BRAIN  DAMAGING HABITS 1.  No Breakfast People who do not take  breakfast are going to have a lower blood sugar level.   This leads to an insufficient supply of nutrients to  the brain causing brain degeneration.   2.  Overeating It causes hardening of the  brain arteries, leading to a decrease in mental power.   3. Smoking   It causes multiple brain  shrinkage and may lead to Alzheimer disease.   4. High  Sugar consumption Too much sugar will  interrupt the absorption of proteins and nutrients  causing malnutrition and may interfere with brain  development. 5. Air  Pollution The brain is the largest  oxygen consumer in our body. Inhaling polluted air  decreases the supply of oxygen to the brain, bringing  about a decrease in brain efficiency.   6. Sleep  Deprivation Sleep allows our brain to  rest. Long term deprivation from sleep will accelerate  the death of brain cells. 7. Head covered  while sleeping Sleeping with the head  covered increases the concentration of carbon dioxide  and decrease concentration of oxygen that may lead to  brain damaging effects. 8. Working  your brain during illness Working hard  or studying with sickness may lead to a decrease in  effectiveness of the brain as well as damage the brain.   9. Lacking  in stimulating thoughts Thinking is the best way  to train our brain, lacking in brain stimulation  thoughts may cause brain shrinkage. 10.  Talking Rarely Intellectual conversations  will promote the efficiency of the brain   The main causes of  liver damage are: 1.  Sleeping too late and waking up too late are main cause..   2. Not  urinating in the morning. 3. Too  much eating. 4.  Skipping breakfast. 5.  Consuming too much medication. 6.  Consuming too much preservatives, additives, food  coloring, and artificial sweetener.   7.  Consuming unhealthy cooking oil. As much as possible  reduce cooking oil use when frying, which includes even  the best cooking oils like olive oil. Do not consume  fried foods when you are tired, except if the body is  very fit. 8.  Consuming raw (overly done) foods also add to the burden  of liver. Veggies should be eaten raw or cooked 3-5  parts. Fried veggies should be finished in one sitting,  do not store. We should  prevent this without necessarily spending more. We just  have to adopt a good daily lifestyle and eating habits.  Maintaining good eating habits and time condition are  very important for our bodies to absorb and get rid of  unnecessary chemicals according to 'schedule.'

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